What brought you to seek information about couples counselling? Are you tired of having the same argument over and over with no results? Do you feel lonely, unknown, misunderstood, like you and your partner don’t know each other anymore? Perhaps you are experiencing a lack of connection or intimacy, or some big event happened like an affair, long term unemployment, or other event that has caused division in your relationship? Maybe you have been considering divorce/separation for some time and are wanting to make a last ditch effort to repair your relationship?
No matter what your reason for coming here or how hopeless you feel your situation is, you have come to the right place! We can give you the tools you need to transform your relationship, into something you are excited about and cherish. Our goal for therapy is to first listen, observe and understand each individual and how you interact together, identifying the strengths of the relationship and the problem areas. Then we want to equip you with information and tools to improve, create and maintain the kind of relationship that works for you and your family.
The first part of couples therapy is busy consisting of one 90 min couples session, and individual sessions for each partner within the first week of meeting if possible. These first sessions are crucial to gaining an understanding of what is going on in the relationship and creating an effective and efficient plan. The frequency of following sessions will be on a case by case basis with sessions spaced farther and farther apart as progress is being made.
If you are ready to transform your relationship, and actually look forward to spending time with your spouse again make an appointment today, or give us a call and we will be happy to answer any questions you might have.